Just 3 to 4 ingredients, dumped right into a casserole dish, and baked to sweet perfectly peachy perfection! 🍑🎂 * Gluten-Free Peach Dump Cake (Vegan, Allergy-Free) 😍❤️🍑 * This Peachy Perfect Cake is👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Kid-Approved 💚 Super Easy & Quick 💙 Slow Cooker Friendly 💜 Perfect Summer or Potluck Dessert 💝 * All you have to do is grab two cans of sliced peaches (in 100% juice), gluten-free yellow cake mix (I used aldiusa), vegan butter (countrycrock), and I like to add a little bit of some brown sugar swervesweetie for a little extra depth! Then just dump, bake, and scoop out your delicious peach dump cake while it’s warm, and serve it with a scoop of your favorite vegan vanilla ice cream for the ultimate summer treat that will feed a crowd! 😘 * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! https://strengthandsunshine.com/peach-dump-cake/ * #peachdumpcake #dumpcake #peaches #glutenfree #vegan

A simple, beginner, and budget-friendly everyday cake...🍰 * Gluten-Free Banana Cake (Vegan, Allergy-Free) 🍌🎂😋 * This Beautiful Banana Cake is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple 10 Ingredients 💚 Make-Ahead + Freezer-Friendly 💙 Perfect Dessert For Any Day & Any Occasion 💜 * This simple and easy Gluten-Free Banana Cake is vegan, allergy-free, and beyond moist and flavorful! This classic cake recipe is eggless and topped with a rich and creamy dairy-free cream cheese frosting! It’s just 10 ingredients and is a perfect dessert for any occasion. Beginner and budget-friendly, healthy, and packed with sweet ripe bananas and a perfect amount of cinnamon! 🎉🍌🎂 * Click the link in my bio rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/gluten-free-banana-cake-vegan/ * #bananacake #glutenfree #vegan #bananarecipes #allergyfree

All the flavor without the allergens or the meat? 🤔🥢 * Kung Pao Chickpeas (Vegan, Gluten-Free) 🌶️🤤🥡 * These Kickin’ Kung Pao Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Customizable 💚 Quick & Easy, 15-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * This Kung Pao Chickpeas recipe is the perfect blend of spicy, sour, sweet, and savory flavors to satisfy your kung pao chicken craving! Quick and easy healthy homemade vegan takeout that’s also gluten-free and allergy-free. Packed with chilis and Sichuan peppercorns, salty coconut aminos, and rice vinegar, this sauce is perfect for a plant-based protein-packed meal! 🎉🙌 * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/kung-pao-chickpeas/ * #kungpao #chickpeas #chinesefood #vegantakeout #veganrecipes

Every Easter recipe you’ll need to have a fun and festive spring-filled gluten-free, vegan, and allergy-free holiday weekend with the whole family! 🐣🥕🍋🤗 From your favorite traditional Easter-themed recipes to mouthwatering carrot cake and lemony desserts and breakfast treats. Simple ingredients, mostly healthy and fun for the whole family! Find all the recipes on Strength and Sunshine! 🐰🫶 DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com Recipes Pictured: * Best Carrot Cake * Easter Egg Cupcakes * Carrot Cake Cupcakes * Hummingbird Loaf Cake * Mini Carrot Cake Bundts * Easter Bunny Cut-Out Sugar Cookies * Carrot Cake Sugar Cookies * Anisette Cookies * Lemon Bars * Glorified Rice * Hot Cross Buns * Lemon Poppy Seed Doughnuts * Carrot Cake Doughnuts * Lemon Poppy Seed Pancakes * Carrot Cake Pancakes with Carrot Cream Frosting * Carrot Cake Waffles * Vegan Cream Cheese Mints * 4-Ingredient Homemade Mounds Bars What’s your favorite recipe to make for Easter? 🤔 #easter #easterrecipes #glutenfreerecipes #veganrecipes #foodallergies

Every St. Patrick’s Day recipe you’ll need to have a perfectly green, Irish, and luck-filled gluten-free, vegan, and allergy-free holiday weekend with the whole family! 🤗🍀 From your favorite traditional Irish recipes to fun and festive green treats. Budget-friendly recipes with simple ingredients for healthy and wholesome fare everyone will enjoy! Find all the recipes on Strength and Sunshine! 🥔🥕🥬 DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com Recipes Pictured: * Traditional Irish Soda Bread * Easy Lentil Shepherd’s Pie * Mung Bean Shepherd’s Pie * Irish Colcannon * Old-Fashioned Potato Soup * Boiled Irish Dinner Vegetables * Irish Potato Bread * Oven Roasted Carrots * Minty Green Mocktail * Irish Potato Candy * Mint Chocolate Cupcakes * Mini Mint Chocolate Brownies What’s your favorite recipe to make for St. Patrick’s Day? #stpatricksday #stpatricksdayrecipes #glutenfreerecipes #veganrecipes #foodallergies

What To Avoid With A Corn Allergy 🌽🚫 Corn allergies aren’t in the top 9 but they are more common than you’d think. Corn in such a ubiquitous ingredient and hides in just about every processed food: as seasonings, sauces, thickeners, coatings, sugars, and oils! Learn all the corn allergy lingo and the foods and ingredients you need to lookout for when reading labels and menus to keep you and your loved ones safe! 🫡 🟥 Red flag = contains corn (full stop, do not pass go!) 🟨 Yellow flag = might contain corn (ask the cook, check manufacturing, contact brands, sourcing, don’t assume!) 🤝 Share to spread awareness and save lives 🔁 Save for reference
💬 Tag someone who needs to see this #cornallergy #cornallergies #foodallergy #foodallergies #corn

Creamy, light, naturally sweet, slightly spicy, and healthy? 😏 * Easy Thai Carrot Soup (Vegan, Gluten-Free) 🥕🥥🌶️🥣😋 * This Tantalizing Thai Soup is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Quick & Easy, Make-Ahead + Freezer-Friendly 💚 Customizable & Comforting 💙 Simple Lunch or Light Dinner 💜 * This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free! This 30-minute soup recipe is made creamy with coconut milk, naturally sweet, and slightly spicy with Thai curry paste! Just 8 essential ingredients and totally customizable, this velvety carrot soup is packed with flavor and perfect for lunch, dinner, or meal prepping! It’s perfect for the cold weather and when you’re feeling under the weather! 🥕🌶️🥣 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆 https://strengthandsunshine.com/thai-carrot-soup/ * #thaisoup #vegansoup #soupseason #carrotsoup

Creamy, light, naturally sweet, slightly spicy, and healthy? 😏 * Easy Thai Carrot Soup (Vegan, Gluten-Free) 🥕🥥🌶️🥣😋 * This Tantalizing Thai Soup is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Quick & Easy, Make-Ahead + Freezer-Friendly 💚 Customizable & Comforting 💙 Simple Lunch or Light Dinner 💜 * This easy Thai Carrot Soup is healthy, vegan, gluten-free, and allergy-free! This 30-minute soup recipe is made creamy with coconut milk, naturally sweet, and slightly spicy with Thai curry paste! Just 8 essential ingredients and totally customizable, this velvety carrot soup is packed with flavor and perfect for lunch, dinner, or meal prepping! It’s perfect for the cold weather and when you’re feeling under the weather! 🥕🌶️🥣 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆 https://strengthandsunshine.com/thai-carrot-soup/ * #thaisoup #vegansoup #soupseason

Every Valentine’s Day recipe you’ll need to have a perfectly romantic and loved-filled gluten-free, vegan, and allergy-free recipe day with your special someone (or just yourself!) 🤗 Sweets, treats, and savory fare for everyone to enjoy! Find all the recipes on Strength and Sunshine! ❤️ DM me for direct links to specific recipes shown or browse the blog on your own by visiting strengthandsunshine.com 😘 Recipes Pictured: Gluten-Free Valentine’s Day Heart Cookies Valentine’s Day Pancakes (Heart Shaped Pancakes) Chocolate-Covered Strawberry Skewers  Double Chocolate Chunk Brownie Cookies Fudgy Vegan Brownies Chocolate Covered Pretzels Marry Me Chickpeas Beetroot Risotto Beet & Leek Cassava Crust Pizza Balsamic Tahini Beet Noodles Vegan Scallops Vegan Sun-Dried Tomato Pesto Pasta Grilled Portobello Mushroom Steaks #valentinesday #glutenfreerecipes #veganrecipes

It’s cozy winter soup season and there’s no need to complicate it...😏 * Traditional Lentil Soup (Gluten-Free, Vegan) 🥣😋 * This Lovely Lentil Soup is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Make-Ahead + Freezer-Friendly 💚 Customizable & Comforting 💙 Quick Lunch or Hearty Dinner Staple 💜 * This Traditional Lentil Soup Recipe is simple, delicious, and budget-friendly. Healthy and packed with plant-based protein, it’s naturally vegan, gluten-free, allergy-free, and made with nutrient-packed lentils, vegetables, and comforting herbs and spices! An easy and quick one-pot meal that’s perfect for weeknight family dinners or meal prep you can freeze! 🥕🧅🥣 * Click the link in my bio rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/lentil-soup/ * #lentilsoup #vegansoup #soupseason

What To Avoid With A Nightshade Allergy🚫 Nightshades aren’t just tomatoes and peppers. They hide in seasonings, sauces, and thickeners! Learn all nightshade allergies and the foods and ingredients you need to lookout for when reading labels and menus! 🍅🫑🥔 🟥 Red flag = contains a nightshade (full stop, do not pass go!) 🟨 Yellow flag = might contain a nightshade (ask the cook, check manufacturing, contact brands, sourcing, don’t assume!) 🤝 Share to spread awareness and save lives 🔁 Save for reference
💬 Tag someone who needs to see this #nightshades #nightshadeallergy #nightshadefree #nightshade #foodallergies

The only Christmas recipe you need...👀 * Peppermint Bark Brownies (Gluten-Free, Vegan) 🍫🍬😋 * These Festive Fudgy Minty Mouthwatering Delicacies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Make-Ahead + Freezer-Friendly 💚 Combines Every Holiday Treat Must-Have💙 Christmas & Holiday Party Dessert Staple 💜 * The best fudgy Peppermint Bark Brownies! This easy holiday recipe is gluten-free, vegan, and allergy-free! Made with a rich dark chocolate brownie base, topped with creamy peppermint white chocolate frosting, and sprinkled with crushed peppermint candy! The ultimate Christmas dessert that transforms a classic into an eggless and dairy-free crowd-pleaser! 🎄🎅 * Click the link in my bio rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/peppermint-bark-brownies/ * #brownies #peppermintbark #christmasrecipes

Every Christmas cookie you’ll need this holiday season with a perfect gluten-free, vegan, and allergy-free recipe so everyone gets to enjoy their favorites! 🍪🎄🎅 My gluten-free, vegan, allergy-free Christmas Cookie list is packed with all the classics and creative twists to try! Find the full blog post on Strength and Sunshine! ❤️🍪 DM me for the direct link or search the web “christmas cookie recipes strength and sunshine” https://strengthandsunshine.com/the-best-gluten-free-vegan-allergy-free-christmas-cookie-recipes/ Recipes Pictured: Vegan White Chocolate Peppermint Cookies Iced Thumbprint Cookies Peppermint Bark Cookies Chewy Brown Sugar Cookies Italian Anisette Cookies 3-Ingredient Shortbread Cookies Grain-Free Italian Wedding Cookies Classic Gingerbread Cookies Chocolate Crinkle Cookies 3-Ingredient Peanut Butter Cookies Classic Cut-Out Sugar Cookies Perfect Chocolate Chip Cookies Soft Molasses Cookies Spritz Cookies Vegan White Chocolate Cranberry Cookies Christmas Tree Sugar Cookies Healthy Peanut Butter Blossoms Gluten-Free Snickerdoodles #glutenfree #vegan #christmascookies

Soft, chewy, sweet, and chocolatey 🍪 * Gluten-Free Oatmeal Chocolate Chip Cookies (Vegan) 😋🍪 * These Chewy Chocoalty Oatmeal Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple Recipe & Ingredients💚 Make-Ahead + Freezer-Friendly💙 Christmas & Holiday Cookie Platter Staple 💜 * These unbelievably soft and chewy Gluten-Free Oatmeal Chocolate Chip Cookies are vegan, allergy-free, and so easy to make! Made with gluten-free rolled oats, rich brown sugar, melted vegan butter, and applesauce for optimal chewiness and moisture while being eggless and dairy-free! This recipe makes large bakery-style cookies loaded with plenty of chocolate chips and baked in 10 minutes! 🎄🎅 * Click the link in my bio rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/oatmeal-chocolate-chip-cookies/ * #cookies #oatmealchocolatechipcookies #christmascookies

Every Thanksgiving recipe you could ever need…completely gluten-free, top allergen-free, and vegan in Strength and Sunshine’s Ultimate Thanksgiving Guide & Menu! 🤩 The post is packed with hosting and attending tips so everyone stays safe and all the recipes you need to plan your safe holiday dinner! 🫶 DM me for the direct link or search the web “ultimate thanksgiving guide strength and sunshine” https://strengthandsunshine.com/the-ultimate-guide-gluten-free-allergy-free-vegan-thanksgiving/ Recipes Pictured: The Best Gluten-Free Vegan Stuffing Creamy Vegan Garlic Mashed Potatoes Vegan Baked Mac & Cheese Healthy Green Bean Casserole Vegan Corn Casserole Oven Roasted Carrots Rustic Gluten-Free Cornbread Jellied Cranberry Sauce Vegan Buttermilk Biscuits Vegan Sweet Potato Casserole Air Fryer Brussels Sprouts Whole Berry Cranberry Sauce Vegan Lentil Loaf Whole Roasted Cauliflower Creamy Vegan Mushroom Gravy The Best Gluten-Free Vegan Pumpkin Pie Crustless Apple Pie Gluten-Free Pumpkin Cupcakes #glutenfree #vegan #allergyfree #foodallergies #thanksgiving #thanksgivingrecipes

Nothing beats a cozy Southern casserole during the holidays! 🤗 * Vegan Broccoli Casserole (Gluten-Free, Allergy-Free)🥦😋 * This Creamy Cheesy Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Easy, Quick, Simple 6 Ingredients 💚 Make-Ahead & Customizable 💙 Perfect Side Dish For Thanksgiving, Christmas, or any Holiday 💜 * This super easy Vegan Broccoli Casserole is just like the old-fashioned Southern classic! It’s gluten-free and allergy-free, made with 6 ingredients and baked in 30 minutes! Just stir everything together in your baking dish and pop it in the oven for a comforting no-fuss side dish recipe everyone will love! Creamy, cheesy, perfect for holidays and feeding a crowd! 🥦 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆👆👆 https://strengthandsunshine.com/vegan-broccoli-casserole/ * #broccolicasserole #broccoli #thanksgivingrecipes #veganthanksgiving #casserole #glutenfree #vegan #allergyfree #southernfood

Nothing beats a cozy Southern casserole during the holidays! 🤗 * Vegan Broccoli Casserole (Gluten-Free, Allergy-Free)🥦😋 * This Creamy Cheesy Casserole is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Easy, Quick, Simple 6 Ingredients 💚 Make-Ahead & Customizable 💙 Perfect Side Dish For Thanksgiving, Christmas, or any Holiday 💜 * This super easy Vegan Broccoli Casserole is just like the old-fashioned Southern classic! It’s gluten-free and allergy-free, made with 6 ingredients and baked in 30 minutes! Just stir everything together in your baking dish and pop it in the oven for a comforting no-fuss side dish recipe everyone will love! Creamy, cheesy, perfect for holidays and feeding a crowd! 🥦 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆👆👆 https://strengthandsunshine.com/vegan-broccoli-casserole/ * #broccolicasserole #broccoli #thanksgivingrecipes #veganthanksgiving #casserole #glutenfree #vegan #allergyfree #southernfood

What To Avoid With A Soy Allergy 🚫🍱 Soy is hiding in more than just soy sauce and tofu! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Soy is a very prevalent ingredient in almost all processed foods and environments! This is a difficult allergy to manage 🫛 🟥 Red flag = contains soy (full stop, do not pass go!) 🟨 Yellow flag = might contain soy (check manufactoring, contact brands, sourcing, don’t assume!) 🤝 Share to spread awareness and save lives 🔁 Save for reference
💬 Tag someone who needs to see this #soyallergy #soyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #nosoy #allergyfree

When apple picking is in full swing and you need ALL the easy apple recipe ideas...look no further! 👀🍎 * Stuffed Baked Apples (Gluten-Free, Vegan) 🍎😋 * These Cozy Apple Delicacies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple 4 Ingredients 💚 Healthy & Customizable 💙 Perfect Dessert For Fall Weeknights or Holidays 💜 * Easy and delicious Stuffed Baked Apples! These healthy 4-ingredient baked apples are stuffed with gluten-free granola and topped with brown sugar and vegan butter! This simple and customizable dessert recipe is perfect for a last-minute crowd-pleasing treat that has all the warm and cozy fall vibes! 🎉 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆👆👆 https://strengthandsunshine.com/stuffed-baked-apples/ * #bakedapples #apples #applerecipes #appleseason #applepicking #glutenfree #vegan #allergyfree

When apple picking is in full swing and you need ALL the easy apple recipe ideas...look no further! 🫡🍎 * Stuffed Baked Apples (Gluten-Free, Vegan) 🍎😋 * These Cozy Apple Delicacies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple 4 Ingredients 💚 Healthy & Customizable 💙 Perfect Dessert For Fall Weeknights or Holidays 💜 * Easy and delicious Stuffed Baked Apples! These healthy 4-ingredient baked apples are stuffed with gluten-free granola and topped with brown sugar and vegan butter! This simple and customizable dessert recipe is perfect for a last-minute crowd-pleasing treat that has all the warm and cozy fall vibes! 🥰🍎🎉 * Click the link in my bio rebeccagf666 for the full recipe on the blog! 👆👆👆 https://strengthandsunshine.com/stuffed-baked-apples/ * #bakedapples #apples #applerecipes #appleseason #applepicking #glutenfree #vegan #allergyfree #granola