What To Avoid With Celiac Disease 🚫 Diagnosed with Celiac Disease and don’t know where to start with your gluten-free diet? 🤔 Swipe through to learn about the ingredients and foods you must avoid and take caution around when starting your new STRICT 100% gluten-free diet (and lifestyle!) Remember, there are NO “cheat days”! 🙅‍♀️ 🟥 Red flag = contains gluten, full stop (UNLESS specific “gluten-free version” i.e., pasta). 🟨 Yellow flag = might contain gluten (check certifications, contact brands, sourcing, don’t assume!) 🤝 Share to spread awareness 🔁 Save for reference
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#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife #celiacsymptoms #autoimmunedisease #glutenfreediet #glutenfreerecipes #glutenfreefood

Turn your old-fashioned grape salad recipe into an allergy-free delight! 😋 * Creamy Vegan Grape Salad (Allergy-Free) 🍇 * This Creamy Dreamy Grape Salad is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple Ingredients💚 No-Cook & Make-Ahead Friendly 💙 Perfect Potluck Dessert or Side Dish 💜 * This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, it’s a side dish perfect for potlucks, holidays, picnics, and every gathering in between! 🎉 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆 https://strengthandsunshine.com/vegan-grape-salad/ * #grapesalad #fruitsalad #vegan #glutenfree #dairyfree #allergyfree #nutfree #southernfood #summerrecipes

How To Get Tested For Celiac Disease 🧠 
Think you might have Celiac Disease? Here’s the steps to take to get properly screened and tested for an official Celiac diagnosis (before going gluten-free) 🫡 Swipe through to learn about the tests your doctor can provide. New research and testing is being studied and we may even be close to a blood test that won’t require an additional biopsy or require you to be eating gluten for accuracy 😧 🤝 Share to spread awareness 🔁 Save for reference
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#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms #CeliacTesting

The best fudgey, rich, moist, and fluffy gluten-free vegan chocolate cupcakes! 🍫🧁 * Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) 😋 * These Crazy Chocolate Cupcakes are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, One-Bowl, Simple 9 Ingredients💚 Make-Ahead + Freezer-Friendly💙 Perfect Dessert For Birthdays & Occasions 💜 * The best Gluten-Free Vegan Chocolate Cupcakes you’ll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions! 🎉 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆 https://strengthandsunshine.com/classic-gluten-free-chocolate-cupcakes-vegan-allergy-free-sugar-free/ * #chocolatecupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree

Celiac Disease Symptoms 🧠 
Get to know the signs and symptoms of Celiac Disease and if getting tested by your doctor is the next step to take! 🫡 Swipe through to learn about the most common symptoms that can indicate Celiac. Be aware that there are hundreds of signs and symptoms which is why getting an official diagnosis can take years; not only that but some people have no symptoms at all! 😧 🤝 Share to spread awareness 🔁 Save for reference
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The best moist, soft, fluffy gluten-free vegan vanilla cupcakes! 🧁 * Gluten-Free Vegan Vanilla Cupcakes (Allergy-Free) 😋 * These Very Vanilla Cupcakes are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, One-Bowl, Simple 8 Ingredients💚 Make-Ahead + Freezer-Friendly💙 Perfect Dessert For Birthdays & Occasions 💜 * The best Gluten-Free Vegan Vanilla Cupcakes are easy to make and allergy-free! Light, moist, and fluffy eggless vanilla cupcakes, made with 8 simple ingredients in one bowl, and topped with dairy-free buttercream frosting! This delicious homemade recipe is a staple for birthdays and special occasions when you need a quick and classic treat for everyone to enjoy! 🎉 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/classic-gluten-free-vanilla-cupcakes-vegan-allergy-free-sugar-free/ * #vanillacupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree

Cross-Contamination and Celiac 🧠 
Refresh your knowledge on the basics of cross-contamination and celiac disease! Remember, just because something is below 20ppm, doesn’t mean it’s safe and it adds up over time in your body as you consume more throughout the day or depending on serving size! 🫡 Swipe through for the basics and DM me for the full detailed blog post 🫶 Whether you have it or love someone who does 👇 🤝 Share to spread awareness 🔁 Save for reference
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#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle

Why wait for summer when you can make a spring pasta salad instead? * Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🤤 * This Light Lemony Pasta Salad is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 7 Ingredients 💙 Make-Ahead & Meal Prep Gem 💜 Great For Sides, Lunches, Dinners, and Potlucks 💗 * This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! 🤩😋 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/spring-orzo-pasta-salad/ * #pastasalad #orzo #potluck #glutenfree #vegan #allergyfree

Celiac Disease 101 🧠 
Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫡 Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫶 Whether you have it or love someone who does 👇 🤝 Share to spread awareness 🔁 Save for reference
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#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle

One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? 🤔🥢 * Mongolian Chickpeas (Vegan, Gluten-Free) 🤤🥡 * These Mouthwatering Mongolian Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 10-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! 🎉🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/mongolian-chickpeas/ * #mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree

Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐 * Chickpea Tikka Masala (Vegan, Gluten-Free) 🤤🍅🫓 * These Tasty Tangy Tomatoy Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 20-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Friendly 💜 Great For Weeknight Dinners & Leftover Lunches💗 * Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! 😋 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/chickpea-tikka-masala/ * #tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree

One pan, 10 minutes, totally vegan and soy-free? 🤔🥢 * Teriyaki Chickpeas (Vegan, Gluten-Free) 🤤🥡 * These Tasty Tangy Teriyaki Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 10-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? 🎉🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/teriyaki-chickpeas/ * #teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree

The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🤩 * Vegan Gumbo (Gluten-Free, Allergy-Free) 🤤 * This Thick & Hearty New Orleans Staple is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Packed With Veggies 💚 Authentic Cajun & Creole Spices and Flavors 💙 Perfect for Dinner and Leftovers For Lunch 💜 * This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/vegan-gumbo/ * #gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree

Your new favorite way to enjoy the colorful little radish! ❤️ * Air Fryer Radishes (Easy, Oil-Free) 🤤👏 * These Ravishing Radishes are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Keto & Low-Carb & Paleo 💚 Oil-Free & Sugar-Free 💙 Just Radishes & Your Choice of Seasonings 💜 No-Fuss, Quick & Easy 💗 Perfect Side Dish, Appetizer, or Healthy Snack 💖 * These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! 🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! https://strengthandsunshine.com/air-fryer-radishes/ * #radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree

4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐 * Gluten-Free Spaghetti Aglio e Olio (Vegan) 🍝🧄🌶️🤤 * This Stunning Spaghetti Supper is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Wildy Quick & Easy 💚 Minimal Ingredients, Max Flavor 💙 Date Night & Valentine’s Day Dinner Perfection 💜 * Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! 😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/ * #spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree

Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘 * Marry Me Chickpeas (Vegan, Gluten-Free) 🍅🤤 * These Tantalizing Tuscan Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Wildy Quick & Easy 💚 Just One Pan & 10 Minutes 💙 Date Night & Valentine’s Day Dinner Perfection 💜 Impress Everyone Without The Hassle 💗 * Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! 😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/marry-me-chickpeas/ * #marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree

It’s peppermint bark...in bread form! 🍫🍬🍞🎅 * Gluten-Free Chocolate Peppermint Bread (Vegan, Allergy-Free) 😋🍞 * This Rich, Moist, Festive Chocolate Loaf is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Perfect Traders Joe’s Copycat 💚 Simple, Easy, Make-Ahead Friendly 💙 Christmas & Holiday Dessert, Also A Great Gift 💜 * Basically, peppermint bark bread! Yes, chocolate, peppermint, and holiday cheer baked into a delicious quick bread loaf! I 100% took inspiration from the Trader Joe’s Chocolate Peppermint Loaf & Baking Mix with this recipe. We needed a gluten-free and vegan version asap! This bread is rich, moist, double chocolate, and perfectly paired with a minty refreshing flavor! Peppermint extract is baked into the loaf, as well as, used in the simple icing. Don’t forget the crushed candy canes to sprinkle on top and a little Christmas crunch! 🎄🎅 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/gluten-free-chocolate-peppermint-bread/ * #chocolatepeppermint #traderjoes #christmasrecipes #glutenfree #vegan #allergyfree #peppermintbark

Soft, buttery, chewy, cinnamon sugar perfection! 🎅🍪 * Snickerdoodle Blondies (Gluten-Free, Vegan) 😋🍪 * These Soft & Sweet Snickerdoodle Blondies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple 9 Ingredients💚 Make-Ahead + Freezer-Friendly💙 Christmas & Holiday Dessert Must-Have 💜 * Forget boring ‘ole cookies! These chewy Snickerdoodle Blondies are gluten-free, vegan, and just 9 ingredients! A quick and easy dessert that’s perfect for the holidays with all the sweet, cinnamony, tangy, and buttery flavors you love! Eggless and allergy-free snickerdoodles in bar form with a crisp cinnamon sugar top that’s even more delicious than the classic cookie! 🎄🎅 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/snickerdoodle-blondies/ * #snickerdoodles #snickerdoodleblondies #christmasrecipes #glutenfree #vegan #allergyfree

The great debate! Which pie are you choosing to end your Thanksgiving meal with? 🤔🥧 Classic Pumpkin Pie Crustless Pumpkin Pie Crustless Apple Pie Crustless Sweet Potato Pie Crustless Pecan Pie Pumpkin Pie Bars All gluten-free and vegan (allergy-free minus the pecan) of course! 🎃🍎🌰🍠🥧 #pumpkinpie #glutenfree #vegan #allergyfree #thanksgiving #pie

Which mash you choosing for your Thanksgiving plate? 🤔 Mashed Sweet Potatoes Garlic Mashed Potatoes Rustic Rosemary Thyme Mashed Potatoes Mashed Tahini Purple Sweet Potatoes Mashed Celery Root Sweet Potatoes Casserole Me? Well, I’ll take a scoop of each 🙌🥔🍠🤤 #mashedpotatoes #glutenfree #vegan #allergyfree #thanksgiving #potatoes #sweetpotatoes