Cross-Contamination and Celiac 🧠 
Refresh your knowledge on the basics of cross-contamination and celiac disease! Remember, just because something is below 20ppm, doesn’t mean it’s safe and it adds up over time in your body as you consume more throughout the day or depending on serving size! 🫡 Swipe through for the basics and DM me for the full detailed blog post 🫶 Whether you have it or love someone who does 👇 🤝 Share to spread awareness 🔁 Save for reference
💬 Tag someone who needs to see this 
#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle

Why wait for summer when you can make a spring pasta salad instead? * Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🤤 * This Light Lemony Pasta Salad is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 7 Ingredients 💙 Make-Ahead & Meal Prep Gem 💜 Great For Sides, Lunches, Dinners, and Potlucks 💗 * This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! 🤩😋 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/spring-orzo-pasta-salad/ * #pastasalad #orzo #potluck #glutenfree #vegan #allergyfree

One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? 🤔🥢 * Mongolian Chickpeas (Vegan, Gluten-Free) 🤤🥡 * These Mouthwatering Mongolian Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 10-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! 🎉🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/mongolian-chickpeas/ * #mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree

Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐 * Chickpea Tikka Masala (Vegan, Gluten-Free) 🤤🍅🫓 * These Tasty Tangy Tomatoy Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 20-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Friendly 💜 Great For Weeknight Dinners & Leftover Lunches💗 * Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! 😋 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/chickpea-tikka-masala/ * #tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree

One pan, 10 minutes, totally vegan and soy-free? 🤔🥢 * Teriyaki Chickpeas (Vegan, Gluten-Free) 🤤🥡 * These Tasty Tangy Teriyaki Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 10-Minute One-Pan Meal 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? 🎉🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/teriyaki-chickpeas/ * #teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree

The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🤩 * Vegan Gumbo (Gluten-Free, Allergy-Free) 🤤 * This Thick & Hearty New Orleans Staple is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Packed With Veggies 💚 Authentic Cajun & Creole Spices and Flavors 💙 Perfect for Dinner and Leftovers For Lunch 💜 * This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/vegan-gumbo/ * #gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree

Your new favorite way to enjoy the colorful little radish! ❤️ * Air Fryer Radishes (Easy, Oil-Free) 🤤👏 * These Ravishing Radishes are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Keto & Low-Carb & Paleo 💚 Oil-Free & Sugar-Free 💙 Just Radishes & Your Choice of Seasonings 💜 No-Fuss, Quick & Easy 💗 Perfect Side Dish, Appetizer, or Healthy Snack 💖 * These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! 🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! https://strengthandsunshine.com/air-fryer-radishes/ * #radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree

4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐 * Gluten-Free Spaghetti Aglio e Olio (Vegan) 🍝🧄🌶️🤤 * This Stunning Spaghetti Supper is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Wildy Quick & Easy 💚 Minimal Ingredients, Max Flavor 💙 Date Night & Valentine’s Day Dinner Perfection 💜 * Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! 😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/ * #spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree

Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘 * Marry Me Chickpeas (Vegan, Gluten-Free) 🍅🤤 * These Tantalizing Tuscan Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Wildy Quick & Easy 💚 Just One Pan & 10 Minutes 💙 Date Night & Valentine’s Day Dinner Perfection 💜 Impress Everyone Without The Hassle 💗 * Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! 😋🙌 * CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/marry-me-chickpeas/ * #marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree

It’s peppermint bark...in bread form! 🍫🍬🍞🎅 * Gluten-Free Chocolate Peppermint Bread (Vegan, Allergy-Free) 😋🍞 * This Rich, Moist, Festive Chocolate Loaf is:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Perfect Traders Joe’s Copycat 💚 Simple, Easy, Make-Ahead Friendly 💙 Christmas & Holiday Dessert, Also A Great Gift 💜 * Basically, peppermint bark bread! Yes, chocolate, peppermint, and holiday cheer baked into a delicious quick bread loaf! I 100% took inspiration from the Trader Joe’s Chocolate Peppermint Loaf & Baking Mix with this recipe. We needed a gluten-free and vegan version asap! This bread is rich, moist, double chocolate, and perfectly paired with a minty refreshing flavor! Peppermint extract is baked into the loaf, as well as, used in the simple icing. Don’t forget the crushed candy canes to sprinkle on top and a little Christmas crunch! 🎄🎅 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/gluten-free-chocolate-peppermint-bread/ * #chocolatepeppermint #traderjoes #christmasrecipes #glutenfree #vegan #allergyfree #peppermintbark

Soft, buttery, chewy, cinnamon sugar perfection! 🎅🍪 * Snickerdoodle Blondies (Gluten-Free, Vegan) 😋🍪 * These Soft & Sweet Snickerdoodle Blondies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple 9 Ingredients💚 Make-Ahead + Freezer-Friendly💙 Christmas & Holiday Dessert Must-Have 💜 * Forget boring ‘ole cookies! These chewy Snickerdoodle Blondies are gluten-free, vegan, and just 9 ingredients! A quick and easy dessert that’s perfect for the holidays with all the sweet, cinnamony, tangy, and buttery flavors you love! Eggless and allergy-free snickerdoodles in bar form with a crisp cinnamon sugar top that’s even more delicious than the classic cookie! 🎄🎅 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/snickerdoodle-blondies/ * #snickerdoodles #snickerdoodleblondies #christmasrecipes #glutenfree #vegan #allergyfree

The great debate! Which pie are you choosing to end your Thanksgiving meal with? 🤔🥧 Classic Pumpkin Pie Crustless Pumpkin Pie Crustless Apple Pie Crustless Sweet Potato Pie Crustless Pecan Pie Pumpkin Pie Bars All gluten-free and vegan (allergy-free minus the pecan) of course! 🎃🍎🌰🍠🥧 #pumpkinpie #glutenfree #vegan #allergyfree #thanksgiving #pie

Which mash you choosing for your Thanksgiving plate? 🤔 Mashed Sweet Potatoes Garlic Mashed Potatoes Rustic Rosemary Thyme Mashed Potatoes Mashed Tahini Purple Sweet Potatoes Mashed Celery Root Sweet Potatoes Casserole Me? Well, I’ll take a scoop of each 🙌🥔🍠🤤 #mashedpotatoes #glutenfree #vegan #allergyfree #thanksgiving #potatoes #sweetpotatoes

Chewy, caramely, buttery, and sweet! 🍪 * Chewy Brown Sugar Cookes (Gluten-Free, Vegan) 😋🍪 * These Charmingly Chewy Christmas Cookies are:👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Easy, Quick, Simple Recipe & Ingredients💚 Make-Ahead + Freezer-Friendly💙 Christmas & Holiday Cookie Platter Staple 💜 * These unbelievably soft and chewy Brown Sugar Cookies are gluten-free, vegan, and allergy-free! Rich dark brown sugar keeps these eggless cookies extra chewy and moist with delicious notes of caramel and molasses flavor. Buttery and sweet with a perfect crinkle top, these quick and easy brown sugar cookies have 8 ingredients and bake up in 10 minutes! Similar to a chocolate chip cookie, just without the chips and loads of dark brown sugar! 🎄🎅 * Click the link in my bio @rebeccagf666 for the full recipe on the blog! https://strengthandsunshine.com/chewy-brown-sugar-cookies/ * #cookies #brownsugarcookies #christmascookies #brownsugar #glutenfree #vegan #allergyfree

The great Stuffing (or Dressing if you want to get technical) debate! 🍽️ Are you team... Classic Stuffing 🍞 Cornbread Stuffing 🌽 Rice Stuffing 🍚 Tell me in the comments! 🤔👇 #stuffing #thanksgivingstuffing #glutenfree #vegan #allergyfree

Sweet, Tender, Orange Gems! 🤩😋🥕 * Easy Air Fryer Carrots 🤤👏 🥕 * These Creamy Carrot Coins are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan 💛 Low-Carb & Paleo 💚 Customizable & Sugar-Free 💙 No-Fuss, Quick & Easy 💗 Perfect Side Dish for Holidays or a Healthy Snack 💖 * These easy Air Fryer Carrots are a healthy and delicious way to have a perfectly cooked veggie side dish on the table in minutes! Soft and tender inside with crisp golden brown outside, this simple recipe combines the carrot’s natural sweetness with savory seasonings. They’re customizable, naturally gluten-free, vegan, and kid-friendly! * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/air-fryer-carrots/ * #carrots #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree

Your favorite spicy, sweet, tangy, umami Chinese takeout...veganized! 😯🥡🥢 * General Tso’s Chickpeas (Vegan, Gluten-Free) 🤤🥦🌶️🥡 * These Tantalizingly Tangy Chickpeas are 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 15 Minute Start to Finish 💙 Make-Ahead & Meal Prep Gem 💜 Great For Lunches, Dinners, and Leftovers 💗 * A classic Chinese takeout dish with its signature sweet, spicy, slightly tangy, sticky sauce! Vegan General Tso’s chicken uses chickpeas instead of chicken! It’s easier, quicker, healthier, and super budget-friendly! You can whip this homemade takeout up in 15 minutes from start to finish! Gluten-free, allergy-free, and no frying. Pack it with veggies, make it spicer or sweeter, the choice is yours no matter how you want to serve it up! 😋🙌 * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/general-tsos-chickpeas/ * #generaltso #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree

Warm, gooey, apple filling with a perfect golden brown biscuit topping 🍎🍨 * Gluten-Free Apple Cobbler (Vegan, Allergy-Free) 🤤🍎 * This Amazing Apple Cozy Cobbler is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, Simple Ingredients 💙 Make-Ahead & Freezer-Friendly 💜 Perfect Fall Dessert For A Crowd 💗 * This easy Gluten-Free Apple Cobbler is the best old-fashioned fall dessert! Vegan and allergy-free, made with fresh sliced tender-baked apples and a warm buttery biscuit dough topping. A quick and simple rustic recipe with no peeling required. Fragrant, cinnamony, and not overly sweet. Serve it warm from the oven with your favorite dairy-free vanilla ice cream! 😋🙌 * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/gluten-free-apple-cobbler/ * #applecobbler #appleseason #fallbaking #glutenfree #vegan #allergyfree

Pumpkin bread but better! 🎃🍞 * Gluten-Free Chocolate Chip Pumpkin Bread (Vegan, Allergy-Free) 🤤🍫🎃🍞 * This Perfect Pumpkin Chocolaty Loaf is 👇 Gluten-Free ❤️ Allergy-Free 🧡 Vegan & Vegetarian 💛 Kid-Friendly 💚 Quick & Easy, 9 Simple Ingredients 💙 Make-Ahead & Freezer-Friendly 💜 Perfect Dessert, Snack, or Breakfast 💗 * The best Gluten-Free Chocolate Chip Pumpkin Bread recipe is vegan, allergy-free, and so easy to make! Packed with real pumpkin and loaded with chocolate chips, this 9-ingredient pumpkin chocolate chip bread is healthy enough for breakfast and sweet enough for dessert! Incredibly moist and perfectly spiced with all the flavors of the season...plus those melty chocolate chips oozing throughout 😋🙌 * CLICK the LINK in my BIO rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆 https://strengthandsunshine.com/gluten-free-chocolate-chip-pumpkin-bread/ * #pumpkinbread #chocolatechips #fallbaking #glutenfree #vegan #allergyfree